From weight management to wellness, we’ve got your back.

Eating right and attaining a healthy weight isn’t always easy. It takes a great deal of knowledge, discipline, and effort. But you don’t have to take it on by yourself. We can provide the support you need to succeed on your journey to a healthier you.

Hancock HNT

Hancock Wellness is excited to announce that we have added another weight management option that may be right for you!  Hancock HNT is a comprehensive weight loss program that combines weekly healthy living classes with a highly structured meal plan to deliver results.  With the help of supportive health professionals, you’ll lose weight safely and learn to manage a healthy weight for life. The average weight loss is 40 lbs. in the first 20 weeks.

It starts with a 20-week weight loss phase called Foundation.  We offer on-going Practice classes to help support you as you adjust to maintaining your new lower weight.  To learn more about the Hancock HNT program, and to get started you may call (317) 606-4774 or email Amanda at awilson@hntindiana.com.

Learn more from Dr. Deemer, the Medical Director for HWC, who oversees the HNT Program for the Wellness Centers and Hancock Health, along with one of our participants, Andy Arland.

Health and Wellness Coaching

  • Primary focus on creating and maintaining healthy behaviors
  • Addresses health concerns in several areas of wellness (energy, exercise, nutrition, sleep, stress management, life balance, mental health, spiritual health, etc.)
  • Coach partners with client and works with them to make lasting behavioral changes by applying principles of goal-setting theory
  • Helps client elicit self-awareness and insight

Client will meet with health and wellness coach once a week.  $125/month (2 month minimum contract).  To learn more or enroll, call Michelle Graves, Registered Dietitian, (317) 335-6986 or mgraves@hancockregional.org.

Good Health Support Group – Diabetes & Weight Management

The purpose of this support group is to encourage one another in reaching your health goals through nutrition. Here you can safely share your food and nutrition struggles and challenges—this is your safe zone! This group will be facilitated by our Registered Dietitians. Support groups are an opportunity to build relationships with other individuals that are experiencing the same trials.

  • McCordsville – 11 a.m. to 12 p.m. on the fourth Wednesday of the month
  • Greenfield – 12:00 p.m.. to 1:00 p.m. on the first Monday of the month

For more information, contact Registered Dietitian Michelle Graves at (317) 335-6986, or email her at mgraves@hancockregional.org.

Meal Planning Program

Client will complete a diet assessment form.  A Registered Dietitian will review the assessment form and develop a 2-week meal plan for the client.  A Registered Dietician will meet with the client to review plan and answer any questions.  The client will email their food intake to our Registered Dietician daily and at the end of every 2-week cycle a new meal plan will be completed.

  • $100 per month.

Nutrition Consultations

Learn how to make healthy food choices by meeting with our Registered Dietitian.  Our individualized, hour-long consultations are designed to help you achieve your nutrition goals related to general nutrition, weight management, and sports performance.  A nutrition consult can help you establish good eating habits for you and your family, achieve weight loss and weight management, improve sports performance and reduce your risk for disease.

  • Individual sessions are $55.
  • A package of 3 sessions can be purchased for $150
  • A package of 5 sessions for $225.

To set up an appointment, contact Michelle Graves at (317) 468-6115 or mgraves@hancockregional.org.

Nutrition Workshops

Join our dietitian and occasional guest speaker at our educational workshops.  These nutrition workshops are focused on a variety of topics (i.e., sugar vs. artificial sweeteners, gardening & canning, meal preparation).   Workshops are free to attend for both members and non-members.  For information on workshops held at our Greenfield or McCordsville location, contact Michelle Graves at (317) 468-6115 or mgraves@hancockregional.org.  For information on workshops held at our New Palestine location, contact Steven Tsaparikos at (317) 866-7409 or at stsaparikos@hancockregional.org.

Performance Fueling Program

Clients who participate in 30-minute personal training sessions now have the opportunity to add this program to their package for an additional $50/month.  The client will complete diet assessment form, which will be reviewed by a Registered Dietitian.  A Registered Dietitian will meet with the client and together they will create goals.  The client and Registered Dietitian will meet weekly for 30 minutes to review progress and update goals.