CrossFit is characterized by constantly varied, functional movements performed at relative intensity. Paired with sound nutrition, CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
If you are interested in learning more about our CrossFit training, please contact us today! A Membership Services Representative can get you started, and our certified coaches would be happy to address your specific questions as it relates to the program. Currently, CrossFit is only offered at Hancock Wellness Center – New Palestine. (317) 894-8888.