Nutrition Tip Did you know that most Americans consume nearly 20 tsp of added sugar each day, which is more than triple the recommended daily limit for women and double for men? Try replacing sugary beverages with better choices! Continue Reading.
Did you know that a lot of people make it a goal to have at least one meatless dinner each week? Veggie burgers are a quick and easy way to make it happen AND a great way to incorporate veggies into your children’s diet without them thinking twice! Watch Registered Dietitian Michelle Graves…Continue Reading.
Did you know that the food you eat can have an impact on your mood? Just as a car needs gasoline to run; our bodies need fuel to function. It is important to put the right fuel in the body for it to function at its best. A balanced diet with fruits, vegetables, whole grains, lean meats, beans/len…Continue Reading.
A frittata is an egg-based Italian dish that is similar to an omelette or quiche. It’s a great way to mix up your menu! Let us know what you think! Ingredients: 1 tbsp canola or vegetable oil 2 cloves garlic 3-4 packed cups baby spinach 1/2 12 oz jar roasted red peppers 2 oz feta che…Continue Reading.
Nutrition Tip (Seasons/Fruit and Vegetables) Fresh foods are often less expensive when they are in season. Shop farmer’s markets or try growing fruits and vegetables in your own garden. Continue Reading.
Dessert doesn’t have to be off-limits when you’re eating healthy. Keep the calories down and the taste up with these fun fruit dessert ideas! Nice Cream (Banana Ice Cream) Ingredients 2-3 overripe frozen bananas Optional milk of choice, if needed Pinch salt Instructions 1.) St…Continue Reading.
Do you find yourself thinking that salad is boring? We promise it’s not! Salads are a great way to keep your meal light and by taking any of these recipes and adding in proteins of your choice, they can be filling as well! Spinach Apple Salad Start with a bed of greens and add crisp …Continue Reading.
We love egg muffins as a quick grab-and-go breakfast option! For families, this is a perfect recipe to be able to tweak to each of your family member’s preferences. Before adding the rest of your ingredients, pour the egg mixture into each cup and then add each person’s favorite mix-i…Continue Reading.
We have embarked on a journey that no one would have hoped for but through it many of us have gained new perspectives and appreciations. Things that we often take for granted now have new meaning, including getting together to catch up with family, friends, and neighbors, waking up each morning t…Continue Reading.