Mindfulness – Being mindful of your eating may help with weight management. Observe your body and pay attention to hunger and fullness signals Savor your food – notice the colors, smells, flavors and textures of the food (Especially this month’s recipe!) Focus on eating and avoid doing…Continue Reading.
The men’s locker room is complete! The spa room construction is scheduled to be completed late-December. The dry sauna will be getting new tile on the floor and new wood on the walls/ceiling; the steam room and inhalation room will both be getting new tile on the floor/walls/ceiling and a…Continue Reading.
Work continues to be performed in phases with a portion of the men’s locker room reopening mid-December. The spa room construction has begun and is scheduled to be completed late-December. During this time, the dry sauna will be getting new tile on the floor and new wood on the walls/ceilin…Continue Reading.
You can help Hancock Wellness Center pass PHIT and improve the wellness of our entire nation… here’s how! The PHIT Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. The PHIT Act will provide an incentiv…Continue Reading.
Hancock Health is excited to announce that an agreement has been finalized to purchase the assets of Family Fun & Fitness (5151 W US Hwy 40, Greenfield). Starting in July 2019, Hancock Wellness Center, part of the Hancock Health organization, will assume operations of Family Fun & Fitne…Continue Reading.
Starting in mid-July and lasting about 3-4 months, the Greenfield facility will be initiating major renovations in the locker rooms, pool room, and spa room! Among the improvements are new tile that will be installed on the floors and walls, new lighting, new wood in the sauna, new ceilings, new …Continue Reading.
“On Labor Day, September 6, 2016, we went to the Indy Children’s Museum. We hadn’t been to the new Science Works exhibit so we went there first thing. I noticed upon entering that Wish-TV was there filming. As one of my sons began to play, they approached me about being interviewed. Fo…Continue Reading.
“I retired on April 28, 2017, and joined the Hancock Wellness Center in Greenfield on my way home. A few months before that, my orthopedic surgeon told me I needed knee replacement surgery. I told him I planned on taking water aerobics classes when I retired. He agreed to wait and see how…Continue Reading.
“My journey to a better me began in 2011. Newly divorced and a single mom, being over 200 pounds, lethargic and moody wasn’t going to cut it anymore. I used my bad marriage as an excuse to live an unhealthy life and that needed to stop. I started small by making one new change a routine,…Continue Reading.
“In 2016 I had major back surgery. After being sedentary for a year walking any distance, standing or exercise was very difficult. In January of 2017 the surgeon gave me the ok to start walking and exercise. I went to my family doctor and she gave me the physicians referral to Hancock Well…Continue Reading.