Do you need some new ideas for your garden-fresh veggies? Try out some of the recipes below! Parmesan Zucchini and Corn Ingredients: 2 tbsp olive oil 2 cloves garlic, minced 4 zucchinis, diced 1 cup corn kernels, frozen, canned, or roasted 1/4 tsp dried basil 1/4 tsp dried oregano 1/4 tsp …Continue Reading.
Myth #1: Diet is more important than exercise for losing weight. “Eat less and move more” is often used to describe the complicated relationship between diet and exercise. In reality, the key lies in trying to tip the energy balance scale with a combination of both reducing food intak…Continue Reading.
Nutrition Tip Did you know that most Americans consume nearly 20 tsp of added sugar each day, which is more than triple the recommended daily limit for women and double for men? Try replacing sugary beverages with better choices! Continue Reading.
Did you know that a lot of people make it a goal to have at least one meatless dinner each week? Veggie burgers are a quick and easy way to make it happen AND a great way to incorporate veggies into your children’s diet without them thinking twice! Watch Registered Dietitian Michelle Graves…Continue Reading.
Did you know that the food you eat can have an impact on your mood? Just as a car needs gasoline to run; our bodies need fuel to function. It is important to put the right fuel in the body for it to function at its best. A balanced diet with fruits, vegetables, whole grains, lean meats, beans/len…Continue Reading.
A frittata is an egg-based Italian dish that is similar to an omelette or quiche. It’s a great way to mix up your menu! Let us know what you think! Ingredients: 1 tbsp canola or vegetable oil 2 cloves garlic 3-4 packed cups baby spinach 1/2 12 oz jar roasted red peppers 2 oz feta che…Continue Reading.
Nutrition Tip (Seasons/Fruit and Vegetables) Fresh foods are often less expensive when they are in season. Shop farmer’s markets or try growing fruits and vegetables in your own garden. Continue Reading.
Dessert doesn’t have to be off-limits when you’re eating healthy. Keep the calories down and the taste up with these fun fruit dessert ideas! Nice Cream (Banana Ice Cream) Ingredients 2-3 overripe frozen bananas Optional milk of choice, if needed Pinch salt Instructions 1.) St…Continue Reading.