Garden Vegetable Recipes

Garden Vegetable Recipes

Do you need some new ideas for your garden-fresh veggies? Try out some of the recipes below!   Parmesan Zucchini and Corn Ingredients: 2 tbsp olive oil 2 cloves garlic, minced 4 zucchinis, diced 1 cup corn kernels, frozen, canned, or roasted 1/4 tsp dried basil 1/4 tsp dried oregano 1/4 tsp …Continue Reading.
Weight Loss Myth-busting

Weight Loss Myth-busting

Myth #1: Diet is more important than exercise for losing weight. “Eat less and move more” is often used to describe the complicated relationship between diet and exercise. In reality, the key lies in trying to tip the energy balance scale with a combination of both reducing food intak…Continue Reading.
Veggie Burgers

Veggie Burgers

Did you know that a lot of people make it a goal to have at least one meatless dinner each week? Veggie burgers are a quick and easy way to make it happen AND a great way to incorporate veggies into your children’s diet without them thinking twice! Watch Registered Dietitian Michelle Graves…Continue Reading.
The Role of Food in Anxiety and Depression

The Role of Food in Anxiety and Depression

Did you know that the food you eat can have an impact on your mood? Just as a car needs gasoline to run; our bodies need fuel to function. It is important to put the right fuel in the body for it to function at its best. A balanced diet with fruits, vegetables, whole grains, lean meats, beans/len…Continue Reading.
Roasted Red Pepper & Feta Frittata

Roasted Red Pepper & Feta Frittata

A frittata is an egg-based Italian dish that is similar to an omelette or quiche. It’s a great way to mix up your menu! Let us know what you think!   Ingredients: 1 tbsp canola or vegetable oil 2 cloves garlic 3-4 packed cups baby spinach 1/2 12 oz jar roasted red peppers 2 oz feta che…Continue Reading.
Fruit Desserts

Fruit Desserts

Dessert doesn’t have to be off-limits when you’re eating healthy. Keep the calories down and the taste up with these fun fruit dessert ideas! Nice Cream (Banana Ice Cream)    Ingredients 2-3 overripe frozen bananas Optional milk of choice, if needed Pinch salt Instructions 1.) St…Continue Reading.
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