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How to Structure a Workout Routine

How to Structure a Workout Routine

One of the most common questions people have before going to the gym is, “What should I do?” While this is a very loaded and complicated question, there is a general structure you can follow with all your workouts. The workout will typically consist of 3 to 4 sections that should always inclu…Continue Reading.

Hancock Wellness Centers in both Greenfield and McCordsville recently announced that they have achieved certification by the Medical Fitness Association, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. This certification represents a …Continue Reading.