Nutrition

June 2019 Nutrition Tip & Recipe of the Month

Understanding the basics of macronutrients: Fats: Fats are a rich source of energy and essential functions in the body.  Fats are needed to absorb fat-soluble vitamins including vitamins A, D, E, K.  They are also needed to form hormones and support healthy skin and hair.  Fats are also crucia…Continue Reading.

May 2019 Nutrition Tip & Recipe of the Month

Combine foods to control hunger better!  You will feel full for a longer period of time and more satisfied when you combine foods such as a carbohydrate and protein.  Try to aim for at least 2 food groups for a satisfying snack.  Instead of just having a piece of fruit for a snack, add some ty…Continue Reading.
Hancock HNT

Hancock HNT

Have you heard about our Hancock HNT program? Hancock Wellness has added another weight management option that may be right for you! Dr. Deemer, the Medical Director for HWC, oversees the HNT Program for the Wellness Centers and Hancock Health. Here are her thoughts about the program and how it w…Continue Reading.