Minimize food waste by planning a leftover night or using similar ingredients for different meals! Meat Take any meat (cooked or uncooked) and vegetables you have on hand and sauté them up in a pan with your favorite sauce (soy sauce, teriyaki, etc.) and toss over brown rice, quinoa, pasta, caul…Continue Reading.
Limiting your trips to the grocery store and looking to use items from your pantry and freezer to create meals? Bean and veggie quesadillas are quick and easy to make and don’t require many ingredients. You can change up the ingredients depending on what you have available. Continue Reading.
It’s easy to find ourselves snacking more than we typically would when we are at home for longer periods than we’re used to. Snacking can quickly set you back in your journey to better health if you don’t have healthy options ready to go. Below are a few tips to help you stay on…Continue Reading.
“Don’t start a diet that has an expiration date…focus on a LIFESTYLE that will last forever.” Every day is a new day to make a healthy choice. What is one thing you can this month to put yourself on a path to a healthier life? Continue Reading.
Ahhh, close your eyes, take a deep breath, and feel the crisp fresh air of fall. With fall’s arrival comes a lot of warm, fond memories for many families – attending a fall festival, watching football, redecorating the house, picking apples at a local orchard, or taking a hayride out to the…Continue Reading.