Nutrition

November 2019 Nutrition Tip & Recipe of the Month

Tips for the holiday season – the month of November & December is full of family, food and fun and there are usually lots of parties to attend.  Some tips to avoid over-indulging during the holiday season include offering to bring a healthy dish to a get together, avoiding excess alcoh…Continue Reading.

October 2019 Nutrition Tip & Recipe of the Month

Save time and enjoy a nice home cooked meal!  If you have a Crockpot or Instant Pot, these are great appliances that can help cut back on time spent in the kitchen.  Stay on track nutritionally by planning ahead and putting your meal in the Crock Pot before heading to work or having the ingredi…Continue Reading.
My Top Wellness Tip You Need to Start Doing Today

My Top Wellness Tip You Need to Start Doing Today

Lemon water toots an enormous amount of benefits, it’s silly to not incorporate a cup into your daily routine. Benefits of Warm Lemon Water: Aid in digestion and production of digestive juices Supports liver function and its ability to flush out toxins Helps regulate bowels (drink warm lemon w…Continue Reading.
August 2019 Nutrition Tip & Recipe of the Month

August 2019 Nutrition Tip & Recipe of the Month

Get the kiddos involved in the kitchen – and let them help make meal decisions!  Teach them how food affects their bodies. Make family meals a priority as there are many health benefits including better academic performance and higher self-esteem.  Be a role model for your kids! Continue Reading.

July 2019 Nutrition Tip & Recipe of the Month

Vitamin D is very important for bone development and bone health.  The primary function of vitamin D is to aid in the intestinal absorption of calcium and phosphorus.  It is naturally found in very few foods – mainly the flesh of fatty fish, some fish-liver oil and eggs from hens fed vitamin …Continue Reading.
Strawberry Beet Protein Smoothie

Strawberry Beet Protein Smoothie

With the summer heat, it’s cold beverage season. The perfect time to try a new smoothie recipe that not only tastes delicious but has great health benefits. This beautifully vibrant smoothie has a secret ingredient that you’d never expect: beets! If you’re thinking I’m a little crazy for …Continue Reading.

June 2019 Nutrition Tip & Recipe of the Month

Understanding the basics of macronutrients: Fats: Fats are a rich source of energy and essential functions in the body.  Fats are needed to absorb fat-soluble vitamins including vitamins A, D, E, K.  They are also needed to form hormones and support healthy skin and hair.  Fats are also crucia…Continue Reading.
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