Nutrition

Re-purposing Leftovers

Re-purposing Leftovers

Minimize food waste by planning a leftover night or using similar ingredients for different meals! Meat Take any meat (cooked or uncooked) and vegetables you have on hand and sauté them up in a pan with your favorite sauce (soy sauce, teriyaki, etc.) and toss over brown rice, quinoa, pasta, caul…Continue Reading.
Bean & Veggie Quesadilla

Bean & Veggie Quesadilla

Limiting your trips to the grocery store and looking to use items from your pantry and freezer to create meals? Bean and veggie quesadillas are quick and easy to make and don’t require many ingredients. You can change up the ingredients depending on what you have available. Continue Reading.
Healthy Snacking at Home

Healthy Snacking at Home

It’s easy to find ourselves snacking more than we typically would when we are at home for longer periods than we’re used to. Snacking can quickly set you back in your journey to better health if you don’t have healthy options ready to go. Below are a few tips to help you stay on…Continue Reading.
Fall Inspired Recipes

Fall Inspired Recipes

Ahhh, close your eyes, take a deep breath, and feel the crisp fresh air of fall.  With fall’s arrival comes a lot of warm, fond memories for many families – attending a fall festival, watching football, redecorating the house, picking apples at a local orchard, or taking a hayride out to the…Continue Reading.
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