Health & Wellness

What Motivates You To Make a Healthy Change?

What Motivates You To Make a Healthy Change?

One of the most important things to do, when it comes to making a change in your health, or even maintaining your current health, is to figure out what truly motivates you. There are two main types of motivation-intrinsic and extrinsic motivation. Simply put, an intrinsically motivated person foc…Continue Reading.
Four Ways to Help You Conquer Stress

Four Ways to Help You Conquer Stress

Stress is a part of life.  Everyone experiences it from time-to-time.  According to the American Psychological Association, 75% of adults reported experiencing moderate to high levels of stress in the past month, and nearly half reported that their stress has increased in the past year. The eff…Continue Reading.