Health & Wellness
Use it in place of an exercise bench or chair for exercises like a shoulder press, flat dumbbell chest press or bicep curl.Continue Reading.
Rejecting the Diet Mentality is the first Intuitive Eating Principle and for good reason. This starts with examining what we’ve been taught about food.Continue Reading.
We are nearing the end of March. How are those New Year’s resolutions? Still working on them? Here are 7 strategies for setting goals you can accomplish!Continue Reading.