Health & Wellness

Stay Healthy and Happy

Stay Healthy and Happy

Right now many of us have schedules that look different than normal. We’re trying to create new routines for ourselves and our families. We are trying to maintain the same eating habits when access to groceries has shifted. We are trying to continue exercising when our gyms are closed. It&#…Continue Reading.
When the Fitness Journey Honeymoon is Fading

When the Fitness Journey Honeymoon is Fading

With 2020 full steam ahead, many people are starting to enter murky waters. Like every year, we often rely on January being a new, fresh, and exciting start to improving our lives, a benchmark for our BEST year yet. By the time January’s honeymoon phase begins to fade, the reality of February o…Continue Reading.
What Motivates You To Make a Healthy Change?

What Motivates You To Make a Healthy Change?

One of the most important things to do, when it comes to making a change in your health, or even maintaining your current health, is to figure out what truly motivates you. There are two main types of motivation-intrinsic and extrinsic motivation. Simply put, an intrinsically motivated person foc…Continue Reading.
Four Ways to Help You Conquer Stress

Four Ways to Help You Conquer Stress

Stress is a part of life.  Everyone experiences it from time-to-time.  According to the American Psychological Association, 75% of adults reported experiencing moderate to high levels of stress in the past month, and nearly half reported that their stress has increased in the past year. The eff…Continue Reading.