March 2019 Nutrition Tip & Recipe of the Month

It’s National Nutrition Month! Eat right for your lifestyle – there is no one diet that is right for everyone, so it’s important to follow a healthful eating plan that’s packed with tasty foods and that keeps your unique lifestyle in mind.

Recipe of the Month

Rainbow Salmon Skewers


12 oz salmon fillet

½ each of a red, green, yellow, and orange bell pepper

¼ large red onion

Olive oil

Salt and fresh cracked black pepper

1 lemon


1.) Cut the salmon into 1 ½ inch chunks.  You are going to need approximately 12 pieces.

2.) Cut the peppers into 1 ½ inch square pieces.

3.) Cut the red onion into similar sized chunks and separate the layers.

4.) Thread your skewers alternately with the onions and peppers, and then the salmon.  Leave some room at the base so you can handle them easily.

5.) Brush the skewers liberally on both sides with olive oil, and sprinkle with salt and fresh ground black pepper.

6.) Cook on a hot grill, turning once, until the fish is cooked through and the veggies are softened a bit.  Don’t overcook!

7.) Serve with a squeeze of lemon.



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