January 2019 Nutrition Tip & Recipe of the Month

January:  Set yourself up for success!  If you are looking to eat better or make better nutrition decisions, create goals.  Remember the acronym SMART (Specific, Measurable, Achievable, Realistic, Time-Sensitive).  Detailed goals can help you stay on track – instead of saying ‘I am going to eat healthier’, say ‘I am going to eat 5 servings of fruits and vegetables at least 3 days this week.’

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